Nutrition Facts

Brown=2g protein,23g carbs,1g fat, 109 cals

White=2g protein, 22g carbs, 0g fat, 103 cals

Cauli=1g protein, 2g carbs, 0g fat, 13 cals,

J'P= 2g protein, 23g carbs, 0g fat, 106 cals

Broccoli= 2g pro, 6g carbs, 0g fat, 27 cals

Cauli= 1g pro, 3g carbs, 0g fat, 14 cals

gr cabbage= 1g pro, 4g carbs, 0g fat,17 cal

collards= 3g pro, 5g carbs, 1g fat, 31 cals

Brussel= 2g pro, 6g carbs, 0g fat, 28 cals

Zucchini= 1g pro, 2g carbs, 0g fat, 13 cals

Squash= 1g pro, 3g carbs, 0g fat, 21 cals

Asparagus= 2g pro, 4g carbs, 0g fat, 20 cals

green beans=2g pro, 5g carbs, 0g fat, 22 cals

carrots= 1g pro, 13g carbs, 0g fat, 55 cals 

Sweet = 1g pro, 11g carbs, 0g fat, 50 cals

Red= 2g pro, 14g carbs, 0 fat, 63 cals

new= 2g pro, 15g carbs, 0g fat, 66 cals

regular= 2g pro, 15g carbs, 0g fat, 66 cals

Mashed Sweet=2g pro, 20g carb, 6g fat, 110cal

Shrimp= 5g protein, 0g carbs, 0g fat, 25 cals

Corn= 0g pro, 2g carbs, 0g fat, 8 cals

***Grilled fruit will vary***

***Fruit Melody will vary***

All lunch meats will range from 4-6 ounces. The nutrition facts of each one will vary weekly. Breakfast listed below

2 Eggs= 13g pro, 1g carbs, 10g fat, 143 cals

Turkey= 14g pro, 0g carbs, 6g fat, 111 cals

beef= 9g pro, 0g carbs, 21g fat, 230 cals